CORE FUNDAMENTALS 02

20 Jumping Jacks

20 Crossing Jacks

30 sec arm swings side to side then double bounce

20 reps Straddle bounce to hold

30 hold the sides in straddle

30 sec windmills and double bounce

30 sec arm circles, standing

30 sec auto hugs

30 sec scissor arms, up down

30 sec V shoulder Stretch

30 sec T shoulder stretch

30 sec Y shoulder stretch

30 sec Capsule stretch

5 reps Wrists push ups (chest to floor)

15 sec wrists stretches

-30 sec Plank hold

-30 sec Revers plank

-30 sec Side plank

x2

30 sec Wrist stretch

30 sec Puppy

30 sec Hold handstand / L handstand

15 sec puppy on wall

30 sec hold handstand/ L handstand

15 sec T stretch on wall

30 sec Hold handstand/ L handstand

15 sec Wrist stretch

30 sec forwards fold (pike) fingers together and swing arms behind back

30 sec capsule stretch standing