CORE INTERMEDIATE 01

30 sec Elbow bouncers

30 sec Elbow bouncers arms extended

30 sec Side bends arrested

30 sec Side bends Arm extended

5 reps side middle side back bend in straddle x2

30 sec Wrist stretches

-30 sec plank

-30 sec Reverse plank

-30 sec Side plank

-30 sec Seal stretch

x3

30 sec Side seal

30 sec Embryo

-30 sec rainbow plank

-30 sec reverse plank up/down

-30 sec Side taps Plank

x3

30 sec Pencil

30 sec Seal stretch