CORE INTERMEDIATE 03

CORE INTERMEDIATE 03

30 sec High knees

30 sec butt kickers

30 sec high knees

30 sec straddle fold

30 sec Torso circles each side standing

30 sec small circles with the hips each side

-60 sec Tuck hollow

-60 sec Arch holds

-30 sec Seal Stretch and side seal strech

x5

-60 sec tuck rocks

-60 sec Arch ups snaps

-30 sec seal stretch and side seal stretch

x4

30 sec Side plank

10 reps Hip Taps

10 reps Hip up/down

30 sec Stretch child pose

10 reps Hip taps

30 sec seal stretch and side seal stretch