CORE LOWER BODY ELEMENTS 1

Video 1

12 sec Hollow body tuck

5 reps Cat cow

x3

3 reps Tuck ups

5 reps stiff leg windmill

x3

6 reps Russian twist

5 circles each way Hip circles

x3

3 reps Assisted squat

3 reps Sideprone lift

x3

Video 2

24 sec Hollow body tuck

5 reps Cat cow

x3

6 reps Tuck ups

5 reps stiff leg windmill

x3

12 reps Russian twist

5 circles each way Hip circles

x3

6 reps Assisted squat

3 reps Sideprone lift

x3

Video 3

36 sec Hollow body tuck

5 reps Cat cow

x4

9 reps Tuck ups

5 reps stiff leg windmill

x4

18 reps Russian twist

5 circles each way Hip circles

x4

9 reps Assisted squat

3 reps Sideprone lift

x4

Video 4

48 sec Hollow body tuck

5 reps Cat cow

x4

12 reps Tuck ups

5 reps stiff leg windmill

x3

24 reps Russian twist

5 circles each way Hip circles

x3

12 reps Assisted squat

3 reps Sideprone lift

Video 5

60 sec Hollow body tuck

5 reps Cat cow

x5

15 reps Tuck ups

5 reps stiff leg windmill

x5

30 reps Russian twist

5 circles each way Hip circles

x5

15 reps Assisted squat

3 reps Sideprone lift

x5