CORE LOWER BODY ELEMENTS 4

Video 1

12 reps Tuck rockers

30 sec Table

x3

3 reps Straddle up

5 reps Jefferson curl

x3

2 reps Elbow side plank twist

5 reps Trunk circles

x3

3 reps Parallel squat

3 reps Kneeling side lift

x3

Video 2

24 reps Tuck rockers

30 sec Table

x3

6 reps Straddle up

5 reps Jefferson curl

x3

4 reps Elbow side plank twist

5 reps Trunk circles

x3

6 reps Parallel squat

3 reps Kneeling side lift

x3

Video 3

36 reps Tuck rockers

30 sec Table

x4

9 reps Straddle up

5 reps Jefferson curl

x4

6 reps Elbow side plank twist

5 reps Trunk circles

x4

9 reps Parallel squat

3 reps Kneeling side lift

x4

Video 4

48 reps Tuck rockers

30 sec Table

x4

12 reps Straddle up

5 reps Jefferson curl

x4

8 reps Elbow side plank twist

5 reps Trunk circles

x4

12 reps Parallel squat

3 reps Kneeling side lift

x4

Video 5

60 reps Tuck rockers

30 sec Table

x5

15 reps Straddle up

5 reps Jefferson curl

x5

10 reps Elbow side plank twist

5 reps Trunk circles

x5

15 reps Parallel squat

3 reps Kneeling side lift

x5