FRONT SPLIT FUNDAMENTALS

Fundamentals

60 reps calf raises

2 mins elevated saiza

60 reps calf outwards

2 mins squated seiza

60 reps calf inwards

2 minutes toe stretch

10 reps two squat two pike

2 minute standing pike

10 reps two squat two pike

2 minutes kneeling achilles

Intermediate

2 minutes standing achilles

2 minutes narrow hurdler

2 minutes wide hurdler

2 minutes single leg pike

2 minutes bent lunge

2 minutes straight lunge

2minutes standing pike