HANDSTAND FUNDAMENTALS 02

-45 sec Hollow tuck
-10 reps Table rocks
x3

30 sec Cat stretches

3:20 Shoulder stretches
-Capsule stretch
-T Stretch
-Cactus down stretch

1:40 Wrist Stretches
Palm down, fingers in
Palm down, fingers out
Palm up, fingers in
Palm up, fingers out

-30 sec handstand L on wall
—10 reps move legs up
-Puppy stretch on wall
x3