HANDSTAND INTERMEDIATE 00

45 sec Forward fold

-5 scap srugs
-10 forward fold
x2

-10 rep pike to squat
-5 reps push up
x2

-10 reps Wrist push ups
—10 sec stretch
-10 reps roll wrist push up
-10 reps roll to sides push ups
-30 sec side wrists random movement
x2

20 sec hold Handstand to wall belly in
20 sec hold Handstand to wall belly out

5reps Handstand bend to lock
30 sec Hollow rockers
5 reps Hanstdand press up chest
30 sec Hollow rockers
10 reps Handstand shift
30 sec Hollow rockers
x2

10 sec stretching line on floor

45 sec rotator cuff supine stretch right
-other side

8 min Shoulder stretch
-A
-T
-Y
-Cactus up

2 min Capsule stretch