HANDSTAND INTERMEDIATE 01

30 sec Wrist streches
1 min Cat cows

-10 reps Scap Srugs
—10 sec hold protraction
-1 min puppy stretch to seal
x2

2:30 Shoulder stretches
-T
-Y
-Capsule stretch

10 reps wrist push ups hand on the side
-Side to side stretch
Stretching palm down fingers in
Stretching palm down fingers out
x2

30 sec Tuck Hold alternating legs
30 sec Arch hold alternating legs
x3

30 sec Seal Stretch

3 reps Handstand walks
30 sec puppy stretch on wall
x2

6 rep Handstand hold with alternating legs

30 sec Wrist stretches
-Palm down fingers in
-Palm down fingers out

5 reps Hold handstands air bent knee
x2

2:30 Shoulders stretch
-T
-Y
-Capsule stretch