HANDSTAND INTERMEDIATE 03

10 reps T squats
10 reps Side to side squats
10 sec Windmills hold Right
10 sec Windmills hold Left
30 sec Windmills
1 min Straddle Paulses
-2 right bounces, middle, left, back
30 sec arm circles forward
30 sec arm circles backwards
30 sec Auto Hugs
2:30 Shoulder stretches
T
Cactus Up
Cactus down

2:40 Straddle swings
Hold on the center
Lift R Hold Compressions
Lift L Hold Compressions

-1m Straddle Hollow
-Hold
-10 reps Straddle lift prone
-10 sec hold paulse with flexion up
x3

45 sec figure 4 stretching

-5 reps straddle negative Handstand
-30 sec seal on wall
x2

5 reps Jump straddle

Wrist stretches
-Palm down/Fingers in
-Palm down/Fingers out
-Palm up/Fingers in
-Palm up/Fingers out gorilla

1:30 Reach underneath