HANDSTAND INTERMEDIATE 05

50 reps Calf raises normal

1:30 Arm circles
-Right forward
-Right backwards
-Left Forward
-Left Backwards

10 reps Small lunges
-20 Hold
-Change side

50 reps Calf toes in

20 reps side squats

50 reps calf toes out

1 min forward fold leg in front
-Right
-Left

5:30 mins Straddle Stretch
-Pulses
-Hold
-Pulses R
-Hold
-Pulses L
-Hold
-Bend right
-Bend left
-Twisters holding
-Pulses middle
-Pancake

30 sec Pike hold

2 min Shoulder stretches
T
Y

1 min Wrist stretches
-Palm down fingers out
-Palm down fingers in
-Palm up fingers out
-Palm up fingers in

-45 sec straddle hollow
-10 reps Straddle up
-45 sec arch hold
-10 reps straddle prone running man
x3

5 reps straddle handstand reps
30 sec Wrist circles on wall

5 reps straddle up open legs on the air, half a handstand
5 reps Straddle up to continue to Handstand

30 sec wrist and forarms massage
10 reps Handstand Openings from wall
30 sec puppy stretch
1:30 Capsule stretch