LEGS FUNDAMENTALS 00

30 sec March in place

15 sec ankle up down both sides

30 sec baby squats

15 sec hold pike

-10 reps squats on chair

-5 reps step up on chair each side

-10 reps calf raise

-10 reps calf raise toes out

-10 reps calf raise toes in

-30 sec one leg chair pose, stretch both sides

x3

10 reps calf raise normal, in and out

30 sec one leg chair pose

30 sec pike stretch on floor

-30 sec butterfly

-10 reps bridge, on shoulders

-15 sec little ball stretch

-10 reps Clamshell both sides

-10 reps clam shell with extended legs both sides

x2

30 sec spine stretch and glute

30 sec pike stretch on floor