LEGS FUNDAMENTALS 01

30 sec Jumping jacks

30 sec Crossing jacks

-30 sec Calf raise

-30 sec Calf rise in

-30 sec Calf rise out

-15 sec Ankle standing stretch

-10 reps Bridge and hold 10 sec

x3

30 sec outer glute stretch

-10 reps Straddle up behind, facing down and hold for 10 sec

-10 reps Straddle up behind, facing down and hold for 10 sec

-10 reps bending knees + hold 10 sec curl

x2

30 sec pike on floor