LOWER FLEXIBILITY FUNDAMENTALS 00

20 reps Baby squats
5 Reps Hydrants right
5 Reps Hydrants Left

1 min Pike On floor
1 min Butterfly
3 min Straddle Stretch
-Right hold
-Left Hold
1 min Pike
1 min Quad
1 min other side
3 min Hip flexors stetch
1:30 Calves stretch
-45 each