LOWER FLEXIBILITY FUNDAMENTALS 01

30 reps Calves normal
30 reps Calves Out
30 reps Calves in
10 reps Lunges forward Right
10 reps Lunges backwards Right
10 reps Lunges forward Left
10 reps Lunges backwards Left

8:30 min
-Straddle Stretch
-10 pulses
-Hold
-Pulses right
-Hold
-Pulses Left
-Side body Stretch
-Other side
-Pancake

30 reps Calves normal
30 reps Calves Out
30 reps Calves in

1 min Pike on wall
10 reps Lunges
-30 sec Pulses
10 reps Lunges
-30 sec Pulses

3 min Quad Stretch
1:30 min Low squat
1 min Straddle hold
1:30 min Hurdeler
-Other side