LOWER FLEXIBILITY FUNDAMENTALS 02

15 reps Jumping jacks
15 reps Crossing jacks
10 reps lunges right
10 reps lunges left

30 sec Foward fold
10 reps standing plank with balistic lift of leg
30 sec Standing pike stretch
-Hold right
-Hold left

1:30 m Side squats
Hold right
Hold left

30 sec Straddle hold
30 sec Low squat hold
30 sec Sumo Squats

2 min Ankle stretch seiza
-Big toe stretch

2 min Soleous stretch right
2 min Soleous stretch left

2:30 min Quad stretch
-Other side

2:00 Knees stretch

2:00 min Pike hold on, standing on elevation