LOWER FLEXIBILITY INTERMEDIATE 00

30 sec Table rocks
30 sec Table holds
30 sec Shoulder flexions
10 reps knee push ups
45 sec Plank hold
30 sec Shoulder stretches T
30 sec Tuck hollow
10 sec stretching
30 sec Straddle hold
10 sec stretching
30 sec Hollow Hold
45 sec squats pulses
10 sec stretch straddle
2 min Hamstings stretches kicks
10 reps straddle behind kicks extensions
10 reps same and bend knees
1 min tibialis stretches, seiza
1 min big toe stretch
1 min soleous stretch
1 min per side

10 min hip flexors
-Hamstrings
-Pidgeon
-Figure 4 stitting
-Other side

45 sec front split
-each side