LOWER FLEXIBILITY INTERMEDIATE 02

30 sec Plank
30 sec Side plank
-30 sec other side
10 sec Puppy side
1 min Push up to downward dog
10 reps Side Plank traed the niddle
Other side
10 Puppy stretch
10 sec Tuck roll
2:30 Hamstrings stretch bend/ stretch
Holding leg straight
Move left

20 reps Flairs
10 sec Tuck roll
20 reps Flair
10 sec Tuck roll

2:30 min Hurdeler
Other side

1:30 Wall straddle
1 min Pike on wall
45 Hurdeler on wall
45 rep other side
1:30 Split on wall
Then the other side