SHOULDER FLEXIBILITY FUNDAMENTALS 00

30 reps Jumping Jacks
30 sec push up to side plank
30 sec Plank hold
x2

5 min Shoulder stretch
-A
-T
-Y
-Capsule stretch

Pvc pipe/ Towel/ Elastics
1 min shoulder extension wall standing
1 min Shoulder dislocates standing
1 min Wall Shoulder sitting
1 min Shoulder dislocates

1 min Puppy stretch
1 min Shoulder Flexion
2 min Shoulder stretches
-T
-Y