SHOULDER FLEXIBILITY FUNDAMENTALS 03

1 min Arm circles
30 sec Auto hugs
30 sec Arm scissors
30 sec Elbow Bounces
30 sec Arm Bounces

-10 reps scap srugs
-10 sec plank
-10 reps table rocks
-10 sec hold table
x2

2 min Shoulder flex
2 min Rotator cuff stretch
-other side

1 min Puppy stretch

4 min Shoulder stretches
-A
-T
-Capsule stretch