SEQUENCES FUNDAMENTALS

SMM

10x each side Couch Stretch Reach

10x Reps Glute Bridges

10x each side Single Leg Glute Bridges

10x each side  90/90 Push Backs

10x each side Deep Lunge Rotations

5x Hand on Head, each side Zenith Rotations

5x Hand on Back, each side Zenith Rotations

10x each side Side Stretches

10x each side Hip Hikes

10x each side Thoracic Bridge Press

10x each side Assisted Split Squat

10x each side Unassisted Split Squat

10x each side Side Plank Marches

10x each sideElbow Withdrawal Lunges

10x each side Crossed Arm Overhead Kickstand Squat

10x each leg Single Leg Deadlifts