TOTAL BODY FUNDAMENTALS 00

30 sec back lunges

30 sec side lunges

30 sec Arm circles forward w/ calves

30 sec Arm circles backwards w/ calves

30 sec Double bounce on pike to plank

30 sec hold plank

30 sec pike stretch

30 sec pike stretch

-45 sec calf raise w/ arms up

-10 reps tuck jumps

-3 reps clapping push ups

-3 reps regular push ups

-30 sec twisting V ups

-30 sec side to side arch ups

-30 sec puppy stretch

x3

1 min T strech/ cactus

-45 sec lunges

-10 reps pulses

-10 reps hold + heel elevation

-then other side

-30 sec push up to side plank

-30 sec plank to hip taps lateral

x3

30 sec figure 4 stretching