TOTAL BODY FUNDAMENTALS 01

30 sec Running on spot

30 sec butt kickers

10 reps shoulder rotations w/ calves raises forward

10 reps shoulder rotations w/ calves raises backwards

10 reps autohugs

30 sec air squats up to toes

-Z position

-10 reps lift

-10 reps paulses

-10 reps stretch behind

-10 reps pulses

-other side

-30 sec butterfly

-10 reps push ups

-30 sec hollow rockers or hold

-30 sec arck rockers

-10 reps jump squats

-30 sec arm stretches (obliques)

-right

-left

x2

30 sec pike stretch