TOTAL BODY FUNDAMENTALS 02

30 sec fake jump rope

20 reps squat to feet together and apart

1 min side squats

Slider

30 sec plank to push up

-30 sec pike hold

-30 sec w/ leg swing calve raise

-10 reps paulses

-other side

30 sec pike hold

20 reps glute bridge

20 reps sigle leg bridge

other side

30 sec tuck hold

10 reps glute bridge pause (10)

10 reps in bridge lateral movement of the leg

other side

30 sec tuck hold

-1 min criss crosses (poin- flex)

-30 reps pulses in criss cross

-30 sec tuck hold

10 reps straddle up

10 res V ups

2 min frog stretch

1 min leg straight

1 min other side

1 min pike against wall

2 min standing front split