UPPER BODY ELEMENTS 1

Video 1

3 reps Incline push up

10 reps German arm swings

x3

3 reps incline rows

15 sec one arm upright lat lean

x3

3 reps scap shrugs

10 reps hip swivels
x3

Video 2

6 reps Incline push up

10 reps German arm swings

x3

5 reps incline rows

15 sec one arm upright lat lean

x3

6 reps scap shrugs

10 reps hip swivels
x3

Video 3

9 reps Incline push up

10 reps German arm swings

x4

9 reps incline rows

15 sec one arm upright lat lean

x4

9 reps scap shrugs

10 reps hip swivels
x4

Video 4

12 reps Incline push up

10 reps German arm swings

x4

12 reps incline rows

15 sec one arm upright lat lean

x4

12 reps scap shrugs

10 reps hip swivels
x4

Video 5

15 reps Incline push up

10 reps German arm swings

x5

15 reps incline rows

15 sec one arm upright lat lean

x5

15 reps scap shrugs

10 reps hip swivels
x5