UPPER BODY ELEMENTS 4

Video 1

3 reps Push up

5 reps Xiaoping forward

x3

3 reps Ground row

15 sec Bent sideways lat

x3

12 sec Forearm plank

10 reps Straddle running man

x3

Video 2

6 reps Push up

5 reps Xiaoping forward

x3

6 reps Ground row

15 sec Bent sideways lat

x3

24 sec Forearm plank

10 reps Straddle running man

x3

Video 3

9 reps Push up

5 reps Xiaoping forward

x4

9 reps Ground row

15 sec Bent sideways lat

x4

36 sec Forearm plank

10 reps Straddle running man

x4

Video 4

12 reps Push up

5 reps Xiaoping forward

x4

12 reps Ground row

15 sec Bent sideways lat

x4

48 sec Forearm plank

10 reps Straddle running man

x4

Video 5

15 reps Push up

5 reps Xiaoping forward

x5

15 reps Ground row

15 sec Bent sideways lat

x5

60 sec Forearm plank

10 reps Straddle running man

x5